{"id":1513,"date":"2025-12-02T14:00:00","date_gmt":"2025-12-02T14:00:00","guid":{"rendered":"https:\/\/staging.masspectrum.com\/index.php\/2025\/12\/02\/self-hypnosis-with-cooling-mental-imagery-could-ease-hot-flashes\/"},"modified":"2025-12-02T14:00:00","modified_gmt":"2025-12-02T14:00:00","slug":"self-hypnosis-with-cooling-mental-imagery-could-ease-hot-flashes","status":"publish","type":"post","link":"https:\/\/staging.masspectrum.com\/index.php\/2025\/12\/02\/self-hypnosis-with-cooling-mental-imagery-could-ease-hot-flashes\/","title":{"rendered":"Self-hypnosis with cooling mental imagery could ease hot flashes"},"content":{"rendered":"<p>Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.\u200bPostmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.\u00a0<a href=\"https:\/\/www.sciencenews.org\/article\/self-hypnosis-hot-flashes-menopause\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.\u200bPostmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.\u00a0Read More<\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medicine"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":0,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}