{"id":1546,"date":"2026-01-08T00:24:13","date_gmt":"2026-01-08T00:24:13","guid":{"rendered":"https:\/\/staging.masspectrum.com\/index.php\/2026\/01\/08\/new-dietary-guidelines-flip-the-food-pyramid\/"},"modified":"2026-01-08T00:24:13","modified_gmt":"2026-01-08T00:24:13","slug":"new-dietary-guidelines-flip-the-food-pyramid","status":"publish","type":"post","link":"https:\/\/staging.masspectrum.com\/index.php\/2026\/01\/08\/new-dietary-guidelines-flip-the-food-pyramid\/","title":{"rendered":"New dietary guidelines flip the food pyramid"},"content":{"rendered":"<p>The new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.\u200bThe new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.\u00a0<a href=\"https:\/\/www.sciencenews.org\/article\/new-dietary-guidelines-food-pyramid\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.\u200bThe new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.\u00a0Read More<\/p>\n","protected":false},"author":1,"featured_media":1547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medicine"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":0,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/media\/1547"}],"wp:attachment":[{"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.masspectrum.com\/index.php\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}